So it’s time for a change. This is an admirable decision, but the degree of difficulty depends on the strength of your motivation. First, specify what you want to change about yourself and then you can take steps towards achieving your goal. Ensure your motivation comes from your own convictions and not from someone else who wants you to change, or the change, if it happens, will be temporary. Few things are more difficult than change. Change presents unexpected circumstances and forces you outside your comfort zones. If you aren't prepared for new experiences, you will certainly struggle with change. 
 
This e-book will find hope to those who find themselves in overwhelming situations. Use this as a resource to help you get to the heart of the problem and develop effective coping strategies. It will support you as you seek to become less flustered with changing conditions.