Discover Your True Self: Essential Life Academy Launches “Awareness in Action” for WMYFB’s FLY Program
Essential Life Academy is thrilled to announce the launch of “Awareness in Action,” a transformative video series created in partnership with What Makes You Feel Beautiful’s (WMYFB) FLY Program. This series is designed to inspire and support women and girls, ages 11 to 19, on their journey of self-awareness, emotional resilience, and personal empowerment.
What is “Awareness in Action”?
“Awareness in Action” is a six-part video series that explores the power of presence and awareness in transforming how we experience life. Each video dives into a key topic—such as silencing self-doubt, navigating emotions, and embracing self-love—while providing simple, actionable exercises you can apply immediately.
This series is part of the FLY Program’s mission to provide Social and Emotional Learning (SEL) resources that help women and girls thrive in today’s world. By blending practical tools with mindfulness and self-awareness practices, these videos aim to nurture emotional intelligence and build authentic connections with oneself and others.
Who Can Benefit?
This series is perfect for:
Teenage Girls (ages 11-19): To build confidence, manage emotions, and navigate social pressures.
Young Women: To reconnect with their inner worth and break free from societal expectations.
Mothers, Mentors, and Educators: To learn tools they can share with the young women and girls in their lives.
Anyone Seeking Personal Growth: These principles apply to anyone looking to cultivate a deeper connection to themselves.
Whether you’re navigating self-doubt, looking to strengthen relationships, or striving to live authentically, “Awareness in Action” is here to guide you.
What to Expect Each Week
The series will cover:
1. The Power of Presence: Finding your true self in the now.
2. Silencing the Inner Critic: Overcoming self-doubt with awareness.
3. Navigating Emotions: Responding thoughtfully instead of reacting impulsively.
4. Building Authentic Connections: Creating deeper relationships through presence.
5. Freedom from Labels: Living beyond societal expectations.
6. The Beauty of Being Enough: Practicing self-love through awareness.
When and Where to Watch
A new episode of “Awareness in Action” will be released every Wednesday at 10:00 AM HST, starting Wednesday January 8th. The videos will be available on:
YouTube Channel:youtube.com/@whatmakesyoufeelbeautiful
YouTube Playlist: https://youtu.be/fihsyWnCBng?si=mHBwvpPTd3lFidqN
WMYFB Website: https://www.wmyfb.org/awareness-in-action
FLY Facebook group page: facebook.com/groups/flytribe
Why Awareness Matters
Awareness is the foundation of emotional resilience and inner peace. By learning to live in the present moment and embrace our true selves, we can transform how we handle life’s challenges. For women and girls, this is especially powerful—helping them navigate societal pressures, build authentic relationships, and grow into confident, self-loving individuals.
Join us on this journey of discovery and empowerment. Together, we’ll uncover the beauty and strength that lies within us all.
Stay Connected:
Follow us on social media for updates, sneak peeks, and opportunities to share your experiences with the series. Let’s build a community rooted in awareness, presence, and self-love.
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